Friday, June 6, 2008

Starting Blok







Block starts

On your Marks
• Blocks correctly positioned in the lane (200m/400m at a tangent to the curve)
• Correct distances from the start line to the front and rear blocks
• Foot blocks at the correct angles
• Blocks firmly located in the track
• Feet correctly located in the blocks
• Fingers behind the line and form a high bridge
• Hands evenly positioned slightly wider than shoulder width
• Shoulders back and vertically above or slightly forward of the hands
• Arms straight but not locked at the elbows
• Head and neck in line with the spine
• Eyes focused on the track (1 to 2 metres ahead)
• Gentle breathing
• Face and neck muscles relaxed

Set
• Hold the breath
• Hips rise slowly to a position above the shoulders
• Head and neck in line with the spine
• Eyes focused on the track one or two metres ahead
• Shoulders vertically above or slightly forward of the hands
• Front leg knee angle approx. 90 degrees
• Rear leg knee angle approx. 120 degrees
• Feet pushed hard back into the blocks

1 comment:

Anonymous said...

assalamu'alaikum warahmatuLlahi wabarakatuh, saya adalah mohd fauzi bin mohd bashir.
bekas pelajar sekolah kebangsaan seberang perak dari darjah 2-6, iaitu pada tahun (96-2000)
Alhamdulillah saya sekarang belajar di sydney dalam bidang mechanical engineering.
insyaAllah saya memang bercadang untuk membantu s.k.s.p
especially dr segi moral support kpada adik2 yang sdang mnuntut
saya boleh dhubungi melalui
namasayapoji@yahoo.com (ym and emel)